Seasonal Threats are in Bloom

It is that time of year again....the flowers are blooming, the grass is growing, and the wind is spreading the pollen everywhere.  Many of you LOVE this time of year. For those of us with seasonal issues,  we DREAD this time of year. Our bodies are under attack from all of the pollen, grass, trees, and flowers that are in bloom.

Before Essential Oils, my head was always full of gunk and liquid that made me foggy and exhausted.  Now with Essential Oils I have a way to address these issues naturally with three amazing essential oils:   Lemon, Lavender, and Peppermint.

Lemon essential oils primary therapeutic properties are antidepressant, antiseptic, detoxifier, and an immune enhancer.   I use the Lemon oil to to help my body get rid of the environmental threat and to boost my immune system.  

Lavender essential oils primary therapeutic properties are analgesic, anti-inflammatory, anti-spasmodic, anti-viral, and a sedative. I use it to relieve the pain and pressure in my sinus cavities and temples as well as to reduce the inflammation.    

Peppermint essential oils primary therapeutic properties are analgesic, anti-inflammatory, decongestant, expectorant, and a fever reducer.  I use Peppermint oil to relieve the pain and pressure, promote clear breathing and to aid with any stomach upset that might occur with sinus drainage.  

When I am faced with a seasonal threat, I like to put two drops each of lemon, lavender, and peppermint in my diffuser to help me breathe. If I need added support, I will use a carrier oil, like fractionated coconut oil (FCO), and apply a drop of peppermint on my chest to assist with respiratory function.  I will also put a drop of lemon and lavender oil in my palm mixed with FCO and then dab my finger in it and massage my cheeks and temples to relieve any muscle tension in my face and head. This always provides me with immediate relief from the pain and pressure.  After you have used your essential oils, please make sure that you wash your hands to remove the essential oils.

If you are suffering from severe congestion, you can put a drop of peppermint oil in your palm and then cup your hand over your nose to breathe in the oil.  Please make sure you close your eyes. Peppermint oil can make your eyes water. Wishing you a blessed Spring.    

These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any diseases.