Here are some common essential oils that will assist with headaches and migraines: Basil, Lavender, Marjoram, Peppermint, Roman Chamomile, Spearmint, Wintergreen, and Ylang Ylang.
Essential Oils are most effective if they are applied when symptoms first begin. It may take time to determine which oils work for you, but once you do it will be a sweet victory. I suggest that you apply essential oils diluted on the neck, shoulders, and temples (avoid the eyes), to address the muscle tension. Top oils to help with muscle tension are Basil, Marjoram, Peppermint, Spearmint, and Wintergreen. I also suggest that you apply Lavender, Roman Chamomile or Ylang Ylang to the back of the neck and shoulders to help calm emotions and release stress. If you are using an essential oil that indicates that it is safe for ingestion, I would also suggest that you put Frankincense on the roof of your mouth and rub a drop on your temples and the back of your neck.
Essential Oils are most effective if they are applied when symptoms first begin. It may take time to determine which oils work for you, but once you do it will be a sweet victory. I suggest that you apply essential oils diluted on the neck, shoulders, and temples (avoid the eyes), to address the muscle tension. Top oils to help with muscle tension are Basil, Marjoram, Peppermint, Spearmint, and Wintergreen. I also suggest that you apply Lavender, Roman Chamomile or Ylang Ylang to the back of the neck and shoulders to help calm emotions and release stress. If you are using an essential oil that indicates that it is safe for ingestion, I would also suggest that you put Frankincense on the roof of your mouth and rub a drop on your temples and the back of your neck.
For nausea you can use Ginger, Peppermint, Fennel or Roman Chamomile. Ginger is my top choice. You can apply it to your chest and abdomen diluted. If you are using an essential oil that can be taken internally, you can put 2 drops in a veggie capsule and swallow it. Always check your labels and do your research before your ingest essential oils.
Here are some recipes below:
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